This class is designed to help individuals control their anger issues. Topics covered: Understanding the Anger Habit, Anger Hot-Spot, Anger & Stress Management, Conflict Resolution and Developing Emotional Intelligence.
This is a two (2) day Anger Management Class. Day one, attendees are given an Anger Questionnaire, and a Stress Test. The class focus on Triggers & Hot-Spots, and Becoming aware of their anger. Day two will cover: Understanding Self-Talk, Anger is a Choice, Stress Management, and Developing Emotional Intelligence.
This class is designed to empower individuals to take control of their anger by developing strategies and techniques to calm the anger within. This is for individual who needs eight (8) or more classes.
Topics covered: Definition of Anger, Anger & Stress Management, Understanding the Anger Habit, Anger Hot-Spot & Triggers, Tracking Anger Within, Walking Out vs. Time Out, Styles of Communication, The Power of Self-Talk, Anger is a Choice, The Negative Effects of Anger On You and Others, Invalidation & Validation, Developing Emotional Intelligence, and Anger Management Prevention Plan.
**THIS SCHEDULE IS SUBJECT TO CHANGE.
**PRE-REGISTRATION REQUIRED FOR ALL CLASSES
***CLIENTS WILL RECEIVE DOCUMENTATION VERIFYING COMPLETION OF COURSE.