We all know what anger is, and we have all experienced it. Anger is totally normal, and it is usually a healthy human emotion. However, when it gets out of control and becomes destructive, it can lead to problems at work and in your relationships, and it can affect the overall quality of your life. Anger can make you feel like you have lost control as if you are at the mercy of a volatile and powerful emotion.
The goal of our anger management program here at Turning Point Revision is to defuse triggers and reduce physiological provocations caused by anger. While you cannot avoid or get rid of the people and things that enrage you—nor can you change them—you can, however, work at getting rid of toxic anger and control your reactions. Those who attend our anger management classes can discuss, learn, and practice effective stress reduction strategies and develop new positive thinking skills.
Our anger management program is designed to empower you to take control of your life by developing strategies and techniques to calm the anger within. We offer anger management classes for children and teens as well in a separate setting from our adult patrons. We will work with troubled children and teens to help resolve their internal conflicts and make positive choices.
We also offer cognitive restructuring, which simply means changing the way you think. Logic defeats anger because even when anger is justified, it can quickly transgress to irrationality. Other skills we will help you with include:
We offer both one-on-one formats as well as group classes where we encourage interaction to receive and to provide honest feedback in a structured class setting. This allows you to gain insight into yourself and to learn from your peers’ experiences.
Reach out to us in Atlanta, Georgia, and give yourself the peace of mind you deserve.